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Stay up to date with our weekly guide to the latest trends, fashion, relationships and more

Bruce Springsteen has shed light on his much-discussed diet that keeps him “lean and mean” at 75.

The musician whose classic albums include Born to run, Nebraska And Born in the USAis known for its epic live shows alongside the E Street Band, which are known to last three hours.

Springsteen's recent tour, which marked the musician's first time on the road since pre-pandemic, is documented in a new Disney+ film titled Road Diary: Bruce Springsteen and the E Street Band.

The documentary explores Springsteen's position not only as a musical icon revered by millions of fans around the world, but also as a bandleader of his fellow musicians, including Steven Van Zandt, Max Weinberg, Garry Tallent and his wife Patti Scialfa, who she recently revealed Diagnosis of multiple myeloma.

Those who attend Springsteen's live shows often praise the musician's energy and toned physique, which he was able to maintain throughout his career. In a new interview with The timesSpringsteen, who said he's “pretty much at the peak of my health,” explained how he achieves this.

When asked if it was true if “he only eats one meal a day,” he replied, “Pretty much.” In the morning I eat some fruit and then I have dinner. That’s what kept me lean and mean.”

Springsteen said that the success behind performing so many long live shows these days is “taking time off between shows,” which he called “the biggest change” as he gets older.

“If we can do that, we can play at our best, which is what I’m happy to do at the moment,” he said. “I don't want to go out tired because we're going full throttle for three hours. It’s fun to overwhelm the audience.”

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Springsteen also shared an update on Scialfa, his fellow musician who he has been married to since 1991.

Scialfa, 71, announced her multiple myeloma diagnosis last month when the new documentary premiered at the Toronto Film Festival in September.

In the film, Scialfa explained that her illness made it difficult for her to perform, which led to her decision to step away from touring.

Springsteed said in the interview that Sacialfa, who he admitted had “difficulty getting her work recognized because of who she's married to,” had been helped a lot by “really good doctors.”

According to the NHS, multiple myeloma, also known as myeloma, is a form of bone marrow cancer and can affect several areas of the body, including the spine, skull, pelvis and ribs.

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Over time, problems such as persistent bone pain, fatigue, weakness and shortness of breath, as well as blurred vision, headaches or dizziness can occur.

“It tires her out a lot, and that's a problem,” Springsteen said, adding, “But she was great.” We found out that she can come out and sing a few songs, and it's important for the fans to know , what's going on because they haven't seen her in five years. Patti decided she owed it to her audience.”

Scialfa has been a member of the E Street Band since 1984; In 2014, she was inducted into the Rock and Roll Hall of Fame along with the rest of the band.